Staying Positive

"One of our biggest everyday dangers is the real possibility of being mesmerized by the problems in our world." Margaret Stortz.

How very true, and Margaret Stortz was not speaking of the additional challenge of being dementia caregivers. She was speaking of the media sensationalism of bad news. So, we as dementia caregivers, have the onslaught of negativity from media, AND we have the day-to-day and minute-to-minute challenge of supporting someone who has a terminal and progressive disease. Plus I still do not have our taxes done! Whew! There is so much to do, and the responsibilities for all of that fall upon our shoulders. So, how do we stay positive? One of the best techniques I know is to have the daily intention of looking for things about which to be grateful. Watching a funny movie helps too. Laughter is a great relief of tension.