| Dr. Oz says that meditation reduces stress, refreshes the body and makes it easier to sort out tasks and thoughts, lowers blood pressure, relieves anxiety and depression and can ease pain and increase mobility. If for no other reason, these reasons would be enough to encourage us to meditate. Dr. Oz suggests the website sharecare.com for help with meditation, if you are new to the practice. I try to meditate every day. It is what helps me be centered, serene, positive and efficient. |
Mar 25, 2015
Meditation
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