Letting Go of the Past

"The beautiful journey of today can only begin when we learn to let go of yesterday."
Steve Maraboli

Many of the people I see in therapy are affected by past hurts, betrayals, injustices.  And, of course, those do hurt.  But, we must learn to let them go.  Truly let them go.  At the cellular level.  It takes choosing to forgive ourselves and others, and it often takes some kind of body work -- like massage or Bodytalk -- to help the physical body release the negativity.