"If you stop to think about it, there are very few benefits in your life for which you can take sole credit." Gary Smalley.
We cannot do it alone -- handle the 24-7 demands of being a dementia caregiver. Burnout is a hazard, and signs of it include fatigue, irritability, loss of interest in activities, overuse of alcohol, crying, sleep problems, physical ailments. We must be vigilant about putting our own needs first, which ultimately helps the care receiver.
Tips: Ask for and accept help, don't give in to guilt, stay connected to people/events that nourish us, get enough rest and exercise, take time for yourself, stay positive.
Options: adult care centers, in-home respite, short-term nursing homes. For more information, contact your local Area Agency on Aging 800-677-1116 or www.eldercare.gov
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