Dec 23, 2010


"One of the most crucial aspects of resilience is faith in your own ability to cope," Jeffrey Rossman, PhD.

An effective way to know how well you can cope, is by remembering incidences in which you coped well in the past. We all have those examples of successful coping. You did it once; you can do it again.

Ways to further your resilience are: exercise, taking thoughtful risks like learning a new language, and eliminating negative thinking.

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