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| "Low-weight, high-rep weight lifting can help ward off future bone issues." Journal of Sports Medicine and Physical Fitness
An example where more is not better, apparently. In a 24-week study, healthy participants between the ages of 28 to 63 saw an 8% rise in bone density by lifting low hand weights. As caregivers, it is important to manage one's own health, and this is one way.
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May 22, 2016
Lifting Weights
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