Thinking of Eating Less Meat?

"These five protein-rich plants are proof that meatless meals can be just as filling and energizing." Prevention Magazine June 2016

I was surprised to read that spinach, peas, and potatoes were good sources of protein, along with the more familiar edamame and legumes.  Potatoes also supply 20% of one's daily potassium needs.  Spinach and peas have vitamins A and K for bone and heart health.  Soy, of which edamame is one example, is a rare plant that delivers complete protein, with all nine essential amino acids.  Legumes give us fiber as well as the protein.