Avoiding Weight Gain

"Research shows that people who cut 100 calories and took 2000 extra steps per day successfully kept weight off." JAMA Internal Medicine

The above source recommends taking calories off by eating turkey instead of roast beef, air-popped popcorn instead of pretzels, 1 slice thin crust pizza instead of 1 thick crust, 1 whole wheat pita instead of 2 slices of whole wheat bread, 1 tablespoon hummus instead of mayo, Italian dressing instead of French.