Jul 18, 2016

Hydration in Summer

Image result for nature photos
"1 watermelon wedge provides 10 ounces of water." AARP

Peaches, strawberries, cucumber, tomato, raw zucchini are also good sources of more liquid.  I love water and drink it all day very day, but if you are not a water drinking, these fruits and vegetables can add to hydration.  

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