Preventing Dementia

"Although more research is needed to definitively prove which Alzheimer's prevention strategies are effective, some possible strategies that promote good overall health include:

• Avoiding smoking
• Eating a balanced diet rich in vegetables, fruits and lean protein, particularly protein sources containing omega-3 fatty acids
• Being physically and socially active
• Taking care of your mental health
• Using thinking (cognitive) skills, such as memory skills (source:  Mayo Clinic)

It is good to know that general good health habits also promote good cognitive functioning and may prevent dementia.