Avoiding Dementia

"According to a statement from the National Institutes of Health (NIH), a number of factors could play a role in whether you develop Alzheimer's disease."  Glenn Smith, Ph.D.

The latest Mayo Health Newsletter lists several proven ways to help a person avoid dementia:

• Avoiding smoking
• Eating a balanced diet rich in vegetables, fruits and lean protein, particularly protein sources containing omega-3 fatty acids
• Being physically and socially active
• Taking care of your mental health
• Using thinking (cognitive) skills, such as memory skills

All of these activities are also good for overall health and good habits to develop.