Aug 10, 2013

Self-Renewal

"Feeding your soul through pleasurable pursuits like scrapbooking, playing musical instruments, or taking a walk in nature can help you recharge and renew your sense of adventure." Deborah Shouse

As caregivers, it is very important that we find ways to recharge and renew ourselves.  Caregiving is stressful, and our responsibilities are larger -- so we need to regularly schedule activities that replenish us.  Some things that can replenish are:  spending time outdoors, meditation, dancing, gardening, art, conversations with positive and supportive people, a good movie.  What replenishes you?  

No comments:

Post a Comment