"Important lessons about what it takes to love your life." Prevention Magazine, August 2013
Enjoy who you are. Protect your bones. Trust your own wisdom. Revel in your freedom. Focus on what's important.
Age 65 or older, be sure to get a bone density test. Falls among older persons is one of the greatest risks we have. Be careful not to be socially isolated. Have fun! Learn new things. Eat wisely. Practice good sleep hygiene. Get daily exercise. Practice a spiritual practice. Forgiving ourselves and others is an important life practice for good overall health.
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