5 Ways to Beat a Cold

"Most adults fight two to four colds every year.  Try these surprising tips and tricks to get over a cold."  Candy Sagon for AARP

1.  Taking a walk or doing a light workout can actually help you feel better and reduce cold symptoms.

2.  Take acetaminophen rather than ibuprofen (Advil and Motrin) for better resolution of symptoms.

3.  People who practice mindfulness meditation had fewer colds and less severe colds.

4.  Keep your feet warm.  Cold feet constrict the blood vessels in the upper airways which reduces the body's defense against viruses.

5.  Avoid vigorous nose blowing which can force mucus up into the sinuses.