"Exercise can improve your mood, stamina and sex life. How many more reasons do you need to get moving?" Mayo Clinic Newsletter
Exercise also controls weight, maintains health, improves energy, improves one's emotional status, helps us sleep better and can be fun. If you do not like to exercise, perhaps it is because you have not found an exercise form that is fun for you. I often see groups of women walking together, or groups biking together. For some people, exercise is more fun when done in groups. If you need help with motivation, perhaps joining a class is the answer. Whatever form of exercise you find fun, you are more likely to stick with -- and that is the important part. What exercise could be fun for you today?
Exercise can improve your mood, stamina and sex life. How many more reasons do you need to get moving?
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