Love

"And now abides faith, hope and love, these three; but the greatest of these is love." 1 Corinthians 13:13

It seems to me that our life journey is to become more and more open to receiving and giving love.  The Heart Math Institute has been doing research for 19 years and they have reinforced other findings of science.  This is a statement from their website:  "positive emotions create increased harmony and coherence in heart rhythms and improve balance in the nervous system. The health implications are easy to understand: Disharmony in the nervous system leads to inefficiency and increased stress on the heart and other organs while harmonious rhythms are more efficient and less stressful to the body’s systems."   Here again is reason for us to learn how to handle stress, monitor our thoughts so that they are healthy/happy/supportive, and be determined to be optimistic.  Giving and receiving love helps our heart's health and our overall health.