Apr 16, 2016

Regaining Wonder

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"How do I regain my wonder at being alive?" Mark Nepo

Following a death and the inevitable grieving and perhaps plunge into depression, how does one find the wonder in life again?  Sometimes it is with the help of medication.  It is interesting to me that society discourages medications for depression, but not for diabetes.  Both are legitimate illnesses and both respond well to medication.  For depression, it is also helpful to manage our thoughts so they are not negative, get exercise, eat and sleep well and, perhaps, be seeing a therapist.  

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