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| "There is a 37% increase in activity of natural killers cells (the backbone of the immune system) after women spent a few hours walking in the woods." Japanese study
This benefit lasted over a week. Perhaps you can pack your lunch and take it outside. Ponderosa pine are said to be of particular benefit to our health and immune systems. This week can you spend some time in nature?
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Aug 2, 2016
Benefits of Walk in the Woods
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