Posture Can Strength Bones

"Standing up straight strengthens bones." Katy Bowman, fitness expert

As we age we can lose bone density, and caregivers need to be very aware of this as you transport your loved one.  To have good posture, stand with feet hip-width apart with toes forward, do not lock knees, shift hips back so body is aligned vertically, draw ears back so they are in line with shoulders and keep neck long.