"The 7-minute workout hit the fitness scene last year and quickly went viral." Katherine Pushkar
Rapid bursts of intense exercise have shown to have benefits comparable to traditional, more time-consuming programs. It consists of twelve 30-second moves broken up by 10 seconds of rest. Pushkar offers a tip: download an app to keep you on task. She used www.7minuteworkouttimer.com
For those of us who are caregivers and other busy people, time is of the essence, and finding time to exercise can be difficult. This program may be an option for all busy, health-minded people.
No comments:
Post a Comment