"Even if you're watching your weight, you should consider eating what you want this holiday season." Health section of Time Magazine, December 9, 2013
According to a Canadian study putting food on a do-not-eat list only increases your craving for that food. An Israeli study found that eating a little bit of something sweet every day helped dieters lose weight. It seems prudent to adopt the lifestyle of moderation. Eat nutritious food, but do not deny yourself an occasional treat. The holiday season is stressful enough without severely restricting what you eat.
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