"With these simple solutions. you'll make room for what the season is all about: joy." Bari Lieberman
Lieberman suggests these strategies to increase your joy:
1. Use mantras to stay in the moment -- such as, "I let go of expectations. I am grateful. I forgive you."
2. Reboot your metabolism with some form of exercise.
3. Know when to take a time out. Excuse yourself from upsetting conversations.
4. Focus on the upside of things.
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