Dr. Oz says that meditation reduces stress, refreshes the body and makes it easier to sort out tasks and thoughts, lowers blood pressure, relieves anxiety and depression and can ease pain and increase mobility. If for no other reason, these reasons would be enough to encourage us to meditate. Dr. Oz suggests the website sharecare.com for help with meditation, if you are new to the practice. I try to meditate every day. It is what helps me be centered, serene, positive and efficient. |
This blog is written to provide information and support to persons who are providing care for someone with dementia. A first indicator of dementia is when someone has trouble doing a task once familiar and easy for them. If you have begun to be concerned about someone's memory or cognitive processing, help the person receive a physical exam, to include lab work, and an appointment with a neuropsychologist for an evaluation of memory and cognitive processing.
Mar 25, 2015
Meditation
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