Self Care

You don’t have to buy into society’s false concepts of fading away and failing health as you get older. You can live vibrantly and radiantly no matter your chronological age. When you have the right information and guidance, youthful living can be yours and you can continue to thrive and create!" Dr. Christiane Northrup

I have been listening to Dr. Northrup's free videos the past week.  There are four of them one can access directly through the internet.  Dr. Christiane Northrup (system-northrup@email-hayhouse.com).  Well worth listening to, in my opinion.  She gives specific tips on being healthy and vibrant and for how not to buy into culture's version of aging.  They are called Ageless Goddess, but there is information for both men and women.  As caregivers, we need to find ways to support our own health and well being.