Jun 11, 2010

Managing what we think and say

"It is like having lobotomies in process all the time --- cutting out a portion of thinking that doesn't serve and disposing of it," Celeste Frazier.

Celeste Frazier is describing the process she practices to eliminate negative thoughts and to prevent herself from saying anything that does not serve the greater good. This or some other practice we can put in place to make sure we are having a positive impact on our world can serve ourselves and the others in our lives. Also, having someone in our lives to support our emotional/spiritual well being is imperative. I had allowed circumstances to drag me to a place of discouragement. It was time with a dear spiritual friend who brought me out on the other side. Being caregivers can be overwhelming. Let's be sure to look for and accept support to stay well and happy in this process.

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