Sep 6, 2010

Fully here

"You can only get there if you are fully here," Jon Kabat-Zinn.

I am re-reading, Wherever You Go There You Are, by above author. A book full of great tips for being mindful, not being lost in our thoughts of fear and lack, and being present. Caregiving is an opportunity to practice mindfulness. Really be present in each moment. It might be easier with caregiving, than being out in the world working. At least there is no excuse to be "lost in our thoughts". What can we notice today during the time we spend providing care to the care receiver?

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