Sleep

"Centuries ago the Greeks understood the importance of the mind/body connection. They recognized that you can't separate spiritual well-being from physical well-being.  Today we know that taking care of your physical health helps you cope better with psychological stress. And a good night's sleep is a key part of the equation."  Edward T. Creagen, M.D., Mayo Clinic

Dr. Creagan's suggestions are:
1.  Have a relaxing bedtime routine.  Have at least 1/2 hour in which you unwind and prepare for bed.  Making it a routine helps your body know that sleep is next.
2.  Have a consistent bedtime.  Our sleep is more healthful if we have consistent bedtime and waking hours.
3.  Keep sleeping area dark, cool and quiet.  He suggests using eyeshades and/or ear plugs -- if necessary -- to have it dark and quiet.
4.  Prevent interruptions.  People who know me know not to call after 9:00 p.m. or before 6:30 a.m.  Those are my sleeping, meditating or praying times. 

We all need restorative sleep, especially those who are providing care for another human being.  Sleep well tonight.  You deserve it.