Apr 24, 2014

Daily Weapon?

  1. "The more coffee you drink, the more you may lower your risk of type 2 diabetes." Harvard University research

    More evidence to dispel feeling guilty if you enjoy a cup of coffee.  The research covered people who drank 6 cups a day, which is a lot of coffee!!!  But, you do not need to drink that much to have some benefit, and it does not have to be caffeinated -- as it appears that chlorogenic acid is behind the benefit.  This naturally occurring chemical reduces the rate that the intestines takes up glucose.  So, cheers!  Let's enjoy that cup of coffee.  

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