Apr 25, 2014

Exercise Helps Hearing

  1. " A resent study found that walking just 2 or more hours per week helped preserve people's auditory function. Exercise may improve blood flow to the cochlea -- the auditory portion of the inner ear -- and may also protect it against oxidative damage." Sharon Curhan, Brigham and Women's Hospital in Boston

    Another good reason to keep moving.  I love exercise!  I consider the day incomplete if I have not had some good exercise.  I blend walking, with water aerobics, with yoga.  All benefit me in different ways.  Exercise has been found to improve overall health, control weight, help with sleep, increase energy -- and now, improve our hearing.  Do we need any more reasons to move our bodies?

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