Apr 19, 2014

  1. "Positive thinking helps with stress management and can even improve your health.  Practice overcoming negative self talk." Mayo Clinic

    Health benefits that positive thinking may provide include:
    • Increased life span
    • Lower rates of depression
    • Lower levels of distress
    • Greater resistance to the common cold
    • Better psychological and physical well-being
    • Reduced risk of death from cardiovascular disease
    • Better coping skills during hardships and times of stress   - Mayo Clinic

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