|"Whenever you're experiencing discomfort or sadness, rather than trying to change the thought behind your emotional state, instead just put it back onto the never ending conveyor belt of thoughts and then select a different thought." Dr. Wayne Dyer|
There are others who think that our thoughts are not really our own, but, instead, come from this big conveyor belt of thoughts that traverse the universe and from which we pick our thoughts. So, if that is true -- and perhaps it is, then it is as simple as putting one thought back and selecting a different one. Select a new thought which supports your health and well being. Put the less supportive thought back onto the conveyor belt.