Reversing Aging

"This was the first study showing that any intervention can actually make your telomeres longer ---in a sense, reversing aging at a cellular level." Dean Garnish, MD

So, what interventions is he talking about?  His suggestions are:  a plant-based diet low in sugar, at least 30 minutes of exercise every day, eat with awareness, meditation helps us get in touch with inner peace, strong family and friends network, volunteering.  Garnish says, "if we stop doing what's causing the (health) problem, we begin healing."  Very hopeful and fairly easy to implement.  Why not consider it?  You are worth it.