 |
| Meditation lowers blood pressure and can change cell structure." cbs news
This story on cbs told of a man who had been meditating for many years and was in a plane wreck. He survived because - he believes - of his long practice at meditating, which helped him stay calm and ignore the pain. This is a dramatic story, but there is much evidence of the benefits of meditating. Even 15 minutes a day, preferably twice a day, can have remarkable effects.
|
Jan 7, 2016
Meditation
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment