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| "Most people have a rise in the upper number, systolic blood pressure, starting around age 40." Raymond Townsend, M.D.
About 7% of Americans have high blood pressure, defined as blood pressure that is 140/90 or higher, and even dangerously high blood pressure can have no symptoms. Healthy lifestyle changes can work as well as a pill, and include cutting back on salt, eating more fruits and vegetables, losing weight, and physical activity. Breathing deeply and slowly can temporarily lower blood pressure.
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Jun 11, 2016
Blood Pressure Information
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