Jan 21, 2012

7 minute exercise

"Vigorous physical activity is actually the most important predictor of a long, healthy life." Dr. Oz

If any of you have wondered, like I have, how Dr. Oz squeezes his exercise routine into 7 minutes, we can now see his workout video at www.parade.com/oz   I am going to check it out as I am intrigued how one can fit a fitness routine into 7 minutes. 

"If everyone in the U.S. adopted just one positive habit, like regular exercise or learning to manage stress, within five years we could expect 1 million fewer Alzheimer's cases." Dr. Gary Small

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