May 13, 2013

Superfoods for Memory

"These sixteen foods improve memory, lower blood pressure, and even boost the immune system." Rebecca Katz

These 16 foods are:  coffee, thyme, wild salmon, kale, avocados, basil/mint, olives & olive oil, walnuts, green tea, sweet potatoes, dark chocolate, asparagus, pomegranates, garlic, yogurt, and blueberries.  Some good ideas for good eating that is also very beneficial to us, and now that spring is here for the northern hemisphere, these foods are more available to us. 

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