Sleep

1. 

   "Fish oil, already a staple for calming inflammation, might also help lull you to sleep." University of Oxford study
   
   

   In this study children who took a daily 600 mg dose of DHA omega-3s slept soundly for nearly an hour longer each night.  Omega-3s help release melatonin, which triggers sleep, so adults might have the same results.  As caregivers, we need good sleep, and this may be one way to help us obtain it on a regular basis.