Yoga

"The answer to almost any health problem is yoga." Prevention Magazine

Cited as being beneficial for back pain, high blood pressure, weight loss, sleeping better -- besides it supports flexibility, strength and muscle tone.  Hard to find all of that in any one other form of exercise.  When I go to evening yoga, I sleep better.  The deep relaxation and oxygenation I get supports my overall health.  When I had a recent yearly physical, my blood pressure was 92 over 60.  The nurse asked me what I was doing to be so relaxed, and I knew that doing yoga, along with my spiritual practices, was the answer.  For all of us caregiving, I highly recommend yoga to help handle the stress.