Loving

"Loving can cost a lot, but not loving always costs more," Merle Shain.

That seems true. We can hold back our positive regard for ourselves and others, we can choose to be stingy with kindness and attention; but there will be a cost. Karma does seem to be a law in effect in our universe. We may not get tit for tat, but goodness begets goodness; while the converse is also true. Another way of saying that in behavioral psychological terms is that we will reap the consequences of our behavior. If not in like coming to us from an exterior source, it will be reflected in the health of our own bodies. Today what is one act of kindness you can do for yourself and for one other person?