Buttered Coffee?!

1. 

   "Blending 1 cup hot coffee with 1 tablespoon unsalted grass-fed butter and 1 tablespoon coconut oil can improve focus, lower cravings, and improve metabolism." Jeffrey Gladd, integrative doctor
   
   

   Hmmmm.  Sounds interesting.  I was raised on a diary farm, and I did not ever get on board the trend to eliminate fat from our diet -- which is now gratifying as more and more research supports the benefits of healthy fats.  I love real butter, and I am going to try this.  The doctor quoted above says he lost 13 pounds of body fat and improved his thinking by drinking the above drink instead of eating breakfast.  He also says that rather than saturated fats being a health culprit, sugar and refined carbohydrates are.  It does require using a blender to blend the ingredients for 10 seconds, but it may be worth a try.