Health Boosters

1. 

   "These 60-second tips can improve your health." AARP
   
   

   Remove your shoes at the front door to prevent tracking in pollen and dirt.  Be sure to put sunscreen on the tops of your feet and the top of your head -- or wear a hat.  A 10-second hug lowers blood pressure.  Consuming watermelon can relieve muscle soreness.  Holding a slice of cucumber to the roof of your mouth for 90 seconds can eliminate bad breath.  Brush your tongue while brushing your teeth to reduce bad breath and protect against gum disease, colds and cavities.