Handling the Heat of Summer

1. 

   "Help yourself and others avoid experiencing heat disorders by following these suggestions:" noaa.gov
   
   

   We started out with a very cool and wet spring/early summer, but the heat is here now.  NOAA suggests these tips for dealing with the heat.  It is helpful for us and for our care receiver who may no longer be able to discern these choices.

   • Avoid the heat by staying indoors from 10:00 a.m. to 2:00 p.m., which is the hottest part of day.
   • Dress for heat by wearing loose-fitting, lightweight clothing that covers most of the skin.
   • Drink FOR the heat lots of water and natural juices.
   • Do NOT drink alcoholic beverages or beverages with caffeine.
   • Eat for the heat by eating small meals often.
   • Do NOT leave anyone in a parked car even for a few minutes.
   • Avoid using the oven.
   • Keep lights turned off or down low. 
   • Protect windows by installing awnings or drapes.  Outdoor awnings can lower the heat entering the house by 80%.