Dementia: Living with it Graciously :: Support for Dementia Caregivers

This blog is written to provide information and support to persons who are providing care for someone with dementia. A first indicator of dementia is when someone has trouble doing a task once familiar and easy for them. If you have begun to be concerned about someone's memory or cognitive processing, help the person receive a physical exam, to include lab work, and an appointment with a neuropsychologist for an evaluation of memory and cognitive processing.

Jul 12, 2014

Weight Control Tips

"These tips can help you lose that last 5 pounds." Health Report/AARP

Eliminate toxins by not storing left overs in plastic containers or eating unwashed produce. Keeping receipts lying around emits toxins, and these toxins slow metabolism. Eliminate night-time light, so that you sleep better. Meditation and yoga are both ways to support optimal weight. Exercise at least 30 minutes every day for optimal body movement. And, of course, manage what you eat.