"In the present is the whole of time." Jiddu Krishnamurti
So many of us humans are focused on the tasks that need to be done, or ruminating over slights or celebrations from the yesterdays - when all we have is now. If we truly immerse ourselves in now, it is healing. In fact, that is where healing can happen - in the present moment. A technique from the ages for staying present to this moment is noticing our breathing, because we can only breathe right now -- not 10 minutes ago or an hour from now. While that seems obvious, it often is not the way we lead our lives. Today let us have the intention of being present to what is before us right now.
Nov 13, 2014
Being Present
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