Releasing and Letting Go

"Why am I holding on to this?  Sometimes it is old bitterness or misunderstanding.  Sometimes it is a sense of entitlement." Gregory Malovetz

Much of the damage done to our physical cells is caused by our holding on to anger, bitterness, loss, grief.  Sometimes when I have had a massage, tears will run down my face when an area is massaged.  I think that is because memory is stored in our physical cells, and it needs to be released.  Now, let us consider letting go of grudges, hurts, slights, resentments.  It is good for our body to let them go.