"Here's our two-step guide to regaining resilience and lessening stress." Dr. Mehmet Oz & Dr. Michael Roizen
1st:
Practice 10 minutes of meditation a day. One source: clevelandclinicwellness.com
Get 7-8 hours of sleep
Take probiotics to balance good/bad bacteria in intestines
Start walking 10,000 steps a day -- this regulates body chemistry and emotions
Eliminate from diet any grain that is not 100% whole grain
2nd - to bounce back from stress:
Upgrade the food you eat and the exercise you get, add in support from family and friends, and consciously state things positively (positive statements change the way you feel).
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