"Breathing in, I calm my body. Breathing out, I smile. Dwelling in the present moment - I know this is a wonderful moment." Thich Nhat Hanh
A very simple meditation. Breathe in. Breathe out. Be aware of the present moment. Not the list of things you have to do, or the conversation you had last night, or the presentation you have to prepare. Just the present moment. That is where the breath is. That is where life is. Relax into the present moment. That is also where health is.
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