Preventing Breast Cancer

"The fact is we've done a great job of increasing awareness of breast cancer, but prevention should be the goal for the next decade." Marc Hurlbert, PhD, director of Avon Foundation Breast Cancer Foundation

So, how do we prevent breast cancer?  Good lifestyle habits help.  Exercise seems to change the way the body handles estrogen (U of Minnesota study).  Even a few hours a week can reduce our chances of developing breast cancer.  Over 30 studies indicate that women who exercise moderately to vigorously for 3-4 hours a week reduce their risk of developing breast cancer by 30-40% (study at U of North Carolina).  Women with higher levels of carotenoids -- micronutrients obtained from eating fruits and vegetables -- are less likely to develop breast cancer.  Berries, in particular, seem to help the body ward off breast cancer.  Preventative screenings, like mammograms, also are good practice to support our health.