"Top trainers recommend these hunger-killing snacks." Health magazine, October, 2013
Sardines have loads of calcium and fish oil. Greek yogurt with berries. I would recommend that the Greek yogurt be plain, not with added sweeteners. Greek yogurt has both protein and calcium, while berries have antioxidants to help our bodies eliminate toxins and remain healthy. One trainer recommends a nutrition bar called, 22 Days Nutrition Bar, which I have never tried. Almonds and apples deliver good fat, protein and fiber. These snacks can be kept on hand and eaten without much preparation, which makes them even more attractive.
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