Ways to Be Happy

These tips are taken from a Mayo Clinic newsletter and are intended for people who are dealing with cancer, but I don't think it matters what illness one is dealing with -- finding ways to be happy is critical.

Focus on the positive. Think about the good things that are happening at the moment.

Spend quality time with the ones you love. Go for a walk with someone you enjoy, make a phone call and laugh with a friend, go to a movie, or arrange a lunch outing to get your mind back on the things that matter most.

Reflect on who you are. What makes you unique and special? This well help with your sense of purpose and belonging.

Remain present in each moment. Take time to feel, see the beauty around you, breathe deeply and enjoy life.